The Day After World Mental Health Day

Today is the day after World Mental Health Day. I’m not sure why I missed it. As someone who struggles with mental health and a disability myself, you are not alone in the fight. The struggle to keep it together in these dark and uncertain times is real or very difficult, but we are stronger in unity. Don’t be ashamed to ask for help. It’s okay to cry. Asking for prayer in a safe place is a beautiful thing to do. As a matter of fact, mental health must be addressed more often. If it’s autism, Aspergers, tourettes, anxiety or depression; genetic or environmental, know that there is hope and that you will see the light at the end of the tunnel.

Mental illness is as legitimate of an illness as a physical illness and should be treated just as aggressively and without limitation as a physical illness. Unfortunately, there are tons of degrading, tasteless, and crude things people post on social media targetting autistic people. I oftentimes see people using autism as an insult to neurotypicals with social issues. How can all of us assume that is acceptable? It is disgraceful and takes nobody’s feelings into regard. I wish people would think about how the autistic community feels when spectrum-based insults are tossed around in regular conversation. The prejudice and discrimination which was considered history is still very prevelant today. Something needs to change. Awareness of neurodiversity needs to continually be brought to the table.

If you are on the spectrum or struggling with autism or Aspergers and reading this, stand up, and show the world the strength that comes from what may feel like a burden. Don’t face their ignorance head on. Show them through your daily life the strengths of autism. As a result, they will see how foolish and how large their own egos are. There are more people that have understanding and compassion than there are of those that are rude and despicable. Remember how many people accept you. Look at the glass that is half full not half empty. You are too good to even listen to them.  Focus on the people who encourage you. If it comes to extreme cases, let them also speak on your behalf.

As people become more educated so does their thinking and acceptance. It will take lots of time. Be inspired by yourself and the influence you have (as little as you feel it is). Eventually awareness and understanding will help make a difference for yourself today and for many others in the future.

If you or anyone need someone to talk to, send me an e-mail, use my contact page, or chat with me on Facebook, Twitter, or Instagram, and I’ll be happy to talk with you especially if it’s Aspergers related.